The most impressive diets per week: Estimated menu to lose weight

A quick diet is a good way to get rid of extra pounds for the summer season or for an important event.The results with the right approach are impressive-minus 5-10 kg.

There is a lot of diets, so it is easy to choose the perfect for yourself.It is important to remember that men consume 300 calories than women.It is better not to abuse intensive physically during a weekly diet.Enough ordinary walks (2 hours each).

Cleaning diet

The most effective weight loss begins with intestinal cleaning.There are special power systems for this.

Cleaning Weekly Diet only helps to lose weight, but also helps you to improve health.Thanks to this, slogs are removed, metabolism is improving.In such a diet, you can lose weight up to 2-3 kg per week and you can throw 20 kg in 2 months.But doctors recommend taking breaks and a regular healthy diet (alternative) from a diet.

Allowed to use both individual and united products:

• plant products;
• porridge (but non-fat);
• All -arrain flour products;
• Milk -Milk low -fat products;
• Birds, rabbits, beef and fish, but in a small volume.

A week sample menu:

Daytime	Menu
The first day is to drink	Only clean water, freshly squeezed juices (half of water with water), herbal rivers (sugar-free) are allowed
The second is vegetables	Breakfast is a cabbage salad. Snack - cucumber. Lunch: The salad of fresh vegetables cooked in the oven. Snack - cucumber. Dinner - vegetable salad
He drinks the third	The menu of the first day is repeated
The fourth is fruit	Breakfast: Apple. Snack: Grapefruit. Lunch: Baked apples. Snack: Apple. Dinner: Grapefruit
The fifth is protein	Breakfast: Yogurt. Snack: 1 boiled egg. Lunch: Boiled chicken white meat. Snack: a little shrimp. Dinner - Pisces for a pair
Drink sixth	The menu of the first day is repeated
Is the seventh mixture	Breakfast: 2 boiled eggs. Snack: Apple salad, grapefruit and banana. Lunch: Chicken broth. Snack: An apple and banana salad. Dinner: Fresh vegetables

You need to drink 2 liters of liquid a day.

Lower -calori diet

A good choice to lose weight is low -caleni diet.Thanks to this, you can get up to 3 kg per week and sometimes 4.5 kg.The main rule is to reduce the number of calories consumed - for women, up to 1,500 kkales for men.Other rules should also be followed:

1. Follow the main low -calorie dishes with high proteins.Other parts of the oil, parties and body in the stomach will move away, but the muscle mass will not decrease.
2. Use more than 100 g of carbohydrates and oils per day - up to 80 g.
3. The pathacts make small: 150-300 gr.Eat 5 times a day.
4. Reduce the amount of salt.
5. Except for alcohol.
6. Drink at least 2 liters a day.

Allowed products include:

• Bread products made of coarse flour;
• down - meat and fish;
• sour-notter products;
• Buckwheat, barley and barley cereals;
• Fruits, berries, vegetables and herbs, nuts.

Vegetable oil is only used for salads for refueling.We must completely leave:

• Sugar and sweets;
• fried;
• acute;
• smoked meat;
• sausage;
• fat;
• canned food;
• sauces;
• the pasta.

Example menu:

Time to receive	Menu
Breakfast	200g peel, 1 apple
Snack	200g plant salad
Lunch	Vegetable soup and 100 g boiled meat
Snack	50-Quality Curd mass
Lunch	150g boiled fish and baked vegetables

Hard diets

A stiff diet is considered the hardest to give weight fast weight.So you have to have a good motivation.Thanks to the meal at home, you can drop more than 10 kg in 7 days.If you extend the diet - then you should take up to 17 kg, but you should take breaks, that is, go to a healthy diet.

About the menu:

Daytime	Diet
First	From the morning to 18.00 only permitted to drink clean water - to about 3 liters, divided into smaller parts
Second	Kefir drink during the day - up to 2 liters.Fat content - not more than 2.5%
Third	Eat 600 g of cutting cheese during the day, divide into several meals.Confusing
Fourth	Eat apple during the day - up to 1.5 kg.Them can be cooked in fresh or in the oven
In a peehead	There are salads from fresh vegetables.1 SBSP season is allowed.l.vegetable oil or lemon juice
Sixth	Vegetables.You can boil, salads.Vegetable soup is also suitable
Seventh	On the first day only water is allowed to drink

Buckwheat

Another choice for a hard but effective weekly diet is a buckwheat.Only allowed to eat grain over water.It is required to do this:

1. 1 cup clean buckwheat pour 2.5 cups of boiling water.
2. Insist on the thermos all night.

Distribute the Pain for the whole day.

1 liter of kefirs and 1.5 liters of water per day, plant source, smoothies, non-mineral water are allowed.Thanks to such a diet you will be able to lose about 5-10 kg per week.

Kefir

The next version of a hard diet is kefir.This product, which is up to 1.5 liters of this product, needs to drink up to 2.5% per day.Divided in 6 meals in all volume of kefir.There must be equal intervals between them.

In addition to Kefir, you can eat vegetables and fruits (each of 500 g).Such a diet gives good results to 5-7 kg per week.

Simple Diet

A simple diet will help you get rid of bad food habits and just go to healthy foods.Gives good results - 3 kg per week, the result will be fixed.

Diet rules:

1. The final meal is up to 18.00.
2. Eat 4 times a day.The food should be in small parts of the body, but often.Then digestion, metabolism is better.The break between the dishes - not more than 3.5 hours.
3. Eating only when a feeling of hunger is visible.You can't be confused.
4. Drink a glass of water half an hour before dinner.
5. The meal can only cook a pair, casserole, cook.This will help protect the useful features of the products.Grilled is strictly prohibited.
6. Follow the beverage mode - use at least 1.5 liters of liquid a day.Must be mainly clean water.
7. Except for alcohol.
8. Abandon the products that stimulate appetite.This is especially true for sharp.
9. To give up all cereals, except in the pearl barley, buckwheat and oatmeal.

Banana and grapes are forbidden.

The following options with a light diet for breakfast matches:

• porridge and berries;
• Muesli and Apple;
• Fruit salad with 2 tablespoons.l.yogurt;
• Cut with fruits.

The first dishes for lunch, chicken broth, suitable for vegetable soup.You can add with all the grain bread.

Second meals, casseroles, boiled fish or meat, boiled eggs are allowed.Side dish, baked cabbage, plant stewards are suitable for them.It takes a snack in 1.5 hours.To do this, it is recommended to plum, compote, juice and fruit.The food should be either a glass of kefor or orange, kiwi.

Protein

The diet of protein is considered the most effective.You can drop to 10 kg in a week.The main principle is to maximize oil and carbohydrates.The main dishes are low -Fat fish, poultry and meat.Fry is strictly forbidden to use fat, cook, cook, cook in the oven.Thanks to such products, the hunger will not necessarily torment during the diet.

You need to eat 3 times a day.We must completely leave:

• Sahara;
• sweets;
• Oily dairy products;
• canned food;
• semi-naughty products;
• sweet fruits;
• Vegetables with high starts contents.

Breakfast, lunch and dinner, meat, poultry or fish are definitely relied on - about 150 g.Fresh vegetables are used as a side dish.You can make a salad of them, soy sauce, lemon juice, balsamic cider.Twice a week, meat setting can be replaced by cottage.

Be sure to drink 2 liters of liquid.There can be pure water, tea and even natural coffee.However, sugar and its substitutes cannot be added.A herbal decoction, compote, fresh compressed juices are allowed.

Vegetable

The next version of a weekly diet is vegetables.So you can drop to 10 kg per week.Vegetables are a low-level product, easily digested, no sugar, but rich in vitamins, minerals and other useful ingredients.

There are several types of plant diets:

1. Tough.Allowed only to eat vegetables.
2. Vegetables.Crots, nuts, mushrooms, fruits and berries are allowed.
3. Protein.In addition, you can consume dairy products.
4. Balanced.In this case, boiled chicken is also allowed.

You can use it as a week breakfast:

• Cottage cheese with green;
• Sauerkraut;
• Cucumber and eggs;
• boiled asparagus;
• cottage cheese casserole;
• The carrot salad.

Vegetable soup serves for lunch as a first dish.Suitable for the second of eggs or chicken breasts.You can also turn off the vegetables.You can eat a vegetable salad and a glass of kefir for food.

Diet recipes

You can diversify your menus with simple but useful dishes.

Without vinaigrettepotatoes

You will need:

• Carrots - 2 pieces.;
• Beetroot - 2 pieces.Open
• Sauerkraut - 100 g;
• Green canned peas - 4 tbsp.L.;
• Olive oil - 5 ml;
• Lemon juice - 5 ml;
• Salt is to taste.

Preparation:

1. Carrots and beets.
2. Peel and cut.
3. Add all other items.

Salad "Spring"

You will need:

• Yogurt - 100 ml;
• Dill and parsley - 50 g each of them;
• Cucumber - 3 pieces.;
• TURPLES - 100 G;
• Peking cabbage - 500 g;
• Tomatoes - 2 pieces.;
• Salt is to taste.

Preparation:

1. Wash and cut all the vegetables.
2. Add chopped greens, salt.
3. Pour yogurt.

Chicken salad "light"

You will need:

• spinach - 190 g;
• Chicken fillets - 130 g;
• Tomatoes - 1;
• Avocado - 1;
• Bulgarian pepper - 1;
• Salt is to taste.

Preparation:

1. Cut the pepper and spinach and boil 2 minutes to a little salty water.
2. Boil and cut separate chicken fillets.
3. Mix with spinach and pepper.
4. Clean the avocado in a blender and grind.
5. Stir with vegetables and chickens.

Salad made from Sauerkraut and Jerusalem Artichoke

You will need:

• Sauerkraut - 150 g;
• Fresh corn - 150 g;
• Daikon - 100 g;
• Jerusalem Artichoke - 250 g;
• Apple - 1 PC.;
• Grenade grains - 25 g;
• Parsley and green onions - with a pinch;
• Lemon juice - 5 ml.

Preparation:

1. Wash and clean the root.
2. Power artichoke, conflict and drive over a frying.
3. Roll and tighten the cabbage with lemon juice.
4. Grind the green.
5. Mix all items.

Sorrel soup and beet tops

You will need for diet soup:

• Sorrel - 300 g;
• Beet tops - 300 g;
• Green onion and dill;
• Poor - 1 tbsp.L.;
• Water - 1.5l.

Preparation:

1. Wash the tops, Sorrel.
2. To cut.
3. Boil in the water for 20 minutes.
4. Sprinkle with herbs, onions.
5. Add sour cream.