Ducan's diet is a popular way to lose weight that you can't leave your favorite products.The diet was created by the French doctor Pierre Dukan.The stages of Ducan's diet, which stages, list of the diet, and the diet, as well as for today, it is of chronicle.info.
Dukan diet is based on low carbohydrates in food and diet, so the body is aimed to consume its own oils as a resource.Diet allows you to maintain the result without gaining weight after the end.
In Dukan diet, the menu of the products allowed includes approximately one hundred items.The duca diet contains four stages, which is due to the weight that should be lost in this process.In addition, Ducan's diet allows you to calculate how many days you have to sit in each stage you have to sit in the desired weight.
The main rule of the diet is to be the full exception from any oil, oil and mayonnaise diet.In addition, alcohol, fried potatoes, sugar and sweet fruit should be ruled out.It is also important to observe water balance, drink 1.5-2 liters of water daily and engage in physical education.
Advantages and disadvantages of Dukan diet
The principle of the duca diet is that a person can eat as much as he wants, but also lost weight.The main thing is not everything.The products allowed in the duca diet allow you to prepare a little, nutritious and delicious dishes, which does not feel a sense of nutrition or anxiety.
The threat of this diet will be able to develop a disease and subsequent drunkenness, which causes a change in the body's acid-base balance, as a result of carbohydrate acceleration of the body cells.In addition, a long time a protein is severely damaged by the work of the kidneys.Therefore, Ducan's diet is contraindicated for people with hidden metabolic disorders that do not show herself in the ordinary diet of gastrointestinal problems.
Ducan Diet: Stages and Features
The duca diet includes four stages: "attack", "alternative", "consolidation" and "stabilization".
Attack
There is protein food in the attack on the menu and a fast weight loss loss is obtained due to the dehydration of the body.
The "Attack" stage contains the following products on the diet, 8 units per day).
Alternative
Alternative allows you to gain optimal weight due to alternative use of allowed products.1.5-2 OSH on this stage.tablespoon of oatmeals a day.The following products are prohibited: potatoes, grains and pasta, peas, corn, beans, lentils, beans, avocados, olives and olives.
Correction
Correction, high starch content for your diet, add fruit, bread, cheese and foods and exceptions the weight set in the future.The norm of oatmeal is growing up to 2.5 osours.Tablespoon of tablespoons per day.At this stage, a fruit in a day in the diet is added a piece of cheese, a little fried pork and pork per day.Fruits from many sugar are prohibited: bananas, cherries, cherries, grapes, figs.According to the latest changes in the duca diet, at this stage, the baked potatoes, buckwheat, as well as "a stomach holiday", as well as "a stomach holiday", both granular foods such as "stomach holiday" are allowed in wooden foods such as grain and "stomach holiday".
Stabilization
Stabilization allows you to eat everything that is subject to several dietaries: only protein foods per week, eat oatmeal every day and climb up the stairs without an elevator.