Recently, many diets have appeared that promise effective weight loss in a very short time.What is it: myth or reality?We will not go into details.Let everyone try it and decide for themselves whether this method makes sense.
In turn, we offer you a diet to review a diet based on the consumption of protein products.In the following material, we will take a closer look at the basic principles of the protein diet and the list of acceptable foods.Also, in this article, we will share with you a week with various healthy recipes.
Protein diet for a week - minus 6 kg in 7 days
According to professional nutritionists, a protein diet promotes effective weight loss of up to 6 kg per week.The process of losing weight will not take long, as food containing protein accelerates the body's metabolism.
Unfortunately, not everyone can achieve effective weight loss results after a week of a protein diet.As you know, excessive meat consumption is contraindicated not only for vegetarians, but also for people belonging to the following categories.
- elderly people;
- sweet tooth;
- suffering from diseases of the gastrointestinal tract;
- Hypertensive patients.
In the following paragraph, we will talk about other features of an effective protein diet, including basic nutritional rules.
What is a protein diet?
A protein diet is not only eating protein foods for a certain period of time, we will introduce you in the following paragraph.Take a closer look at how to eat to "start" the effective weight loss process that provides a person with the desired results.
Thus, the rules for eating the foods of an effective protein diet require mandatory compliance and are as follows:
- Half an hour before meals, you should drink a glass of purified water without gas.The minimum daily intake is two liters;
- The number of calories per day should not exceed 1200;
- Eat at the same time every day for the most effective weight loss results.For convenience, create a menu table;
- Last meal no later than 4 hours before bedtime;
- Divide the menu into five meals a day, in small portions;
- Combine a weight loss method menu with moderate physical activity;
- To avoid vitamin deficiency while following a diet, it is recommended to take calcium tablets.
Now that we are familiar with the rules, in general, according to the Dukan method at home, let's act because a protein diet is prescribed for 7 days.If necessary, the protein diet can be extended for another week.But you should not abuse this food restriction, because the lack of carbohydrate-containing products in the menu contributes to digestive disorders.It is worth considering that there is a high probability of menstrual irregularities in women with a long-term continuation of protein foods.
Among the advantages of a protein diet are its own products:
- perfectly absorbed by the body;
- Remove waste and toxins from the intestines;
- increase immunity;
- Eliminate hormonal system disorders;
- Saturate the body for a long time.
Eating a protein diet keeps the result for a long time.In addition, a protein diet is quite suitable for pregnant women.However, it is recommended to take a break of six months before completing the current one and starting the next one.
What foods can you eat?
If we get acquainted with all the nuances of eating from the above protein diet, let's transfer it to the list of acceptable foods that everyone who wants to lose weight should include in their menu:
- Meat: lamb, beef, chicken, turkey and goose;
- all types of fish and seafood;
- Vegetables: cucumber, tomato, cabbage, bell pepper, zucchini and eggplant;
- Low-fat yogurt, milk, kefir and cottage cheese;
- All kinds of cheeses;
- boiled egg white;
- Moderate olive oil;
- All kinds of fruits, dried fruits and berries;
- Cereal: rice, buckwheat, oatmeal.
Of course, all products that are not included in the above list should be excluded from the menu, or you should allow this food to be eaten only occasionally.In this case, if you follow a protein diet, we will consider products that should never be included in your menu:
- pork;
- Salo;
- smoked meat;
- canned foods;
- fatty dairy products;
- sweets;
- chocolate;
- sweet and carbonated drinks;
- Alcohol;
- bakery products;
- Potatoes;
- fatty and spicy sauces.
Weekly menu and recipes
A protein diet menu includes eating raw, cooked, boiled or steamed foods.We present an approximate version of an effective menu for one week to lose extra pounds.So, a protein diet for weight loss - Menu for the week:
Monday
- Breakfast: Omelet with cottage cheese and herbs;
- Lunch: 200 g of boiled chicken, a glass of low-fat kefir;
- Dinner: baked trout.
Tuesday
- yogurt with fruit;
- buckwheat and kefir;
- Baked peppers with tomatoes.
on Wednesday
- cheese toast and herbal tea;
- fruit salad with yogurt;
- Steamed chicken cutlets, diet bread.
Thursday
- This is oatmeal with plums, black tea with lemon;
- Baked Zucchini, fermented baked milk;
- 150 g boiled chicken with tomatoes and herbs.
Friday
- cheese and tomato omelette;
- 250 g boiled rice, apple compote;
- cooked pepper.
Saturday
- oatmeal with milk;
- cottage cheese casserole with raisins, low-fat yogurt;
- steamed perch with vegetables and herbs.
Sunday
- citrus salad and 250 g of cottage cheese;
- Buckwheat soup, kefir;
- Eggplant, zucchini and pepper stew, washed down with sweetened tea.
Now, perhaps, let's move on to the most pleasant part of any method to lose kg and present to you recipes for losing weight on a protein diet.The following are considered the most delicious and healthy:
Fish baked in the oven
Ingredients: 400 g of cod, half a lemon, a pinch of herb juice.
The cooking recipe is very simple: pour lemon juice over the fish and put it in the oven at a temperature of 180 degrees for 45 minutes.Then sprinkle the finished dish with herbs.
Salmon with milk
Ingredients: half a kilo of salmon, 5 tomatoes, a medium onion, two carrots, 500 ml of low-fat milk, a pinch of salt and pepper, a handful of dill, a liter of water.
- First, peel the tomato by pouring boiling water;
- Then chop them finely;
- Fry carrots in a frying pan together with a coarse fryer and onions;
- Then add chopped tomatoes;
- Transfer the resulting mixture to a pot and add water;
- Bring the vegetables to a boil, then reduce the heat and continue cooking for 10 minutes;
- Cut the salmon into large pieces and add to the vegetables;
- After 2-3 minutes, pour all the ingredients with milk;
- After a few minutes, add spices and herbs to the dish;
- Before use, the resulting soup should be allowed to brew for 20 minutes.
Fish with sauce
Ingredients: 400 g of tuna, a chicken egg, a quarter of an onion, a pinch of salt, a handful of dry basil.
- beat fish fillet with onions in a blender;
- shapes cut from the resulting mixture;
- Fry thoroughly on both sides in a frying pan;
- Mix the egg with salt and basil;
- Pour the resulting sauce over the cuts.
Chicken fillet in kefir
Ingredients: 150 g of chicken, a pinch of salt, pepper and a handful of herbs, 100 ml of low-fat kefir and the same amount of water.
To prepare this recipe, you need to mix Kefir with water and pour it over the chicken.Then put it in the refrigerator for 2-3 hours.After this time, put the food in a preheated frying pan and boil on both sides.
Beef with rice
Ingredients: 350 g of beef, pepper, two tablespoons of olive oil, 150 ml of water, 300 g of rice.
- cut beef into cubes;
- Then fry with olive oil;
- Add water and salt;
- Chop the pepper and add to the meat;
- Then the rice and boil until all the broth evaporates.