Simple Diet

The myth of the hard food restrictions of the diet is finally debunked.Effective to lose weight, modern nutritioners tend to review the food mode to make anxiety and are easy to fit.The products used to prepare meals in a diet will always be found in the nearest store or even in their refrigerator.The duration of simple diets is 3 to 7 days.During this period, you can get better and easier to take up to 3-9 kg protecting a good mood and vitality.

Tips to lose weight effectively

"No" Soda Drink!

The daily use of freshwater drink and packaged juices has been scientifically proven to increase the chances of increasing the weight of 65%.The products mentioned in Dietit are also prohibited because it is just a marketing trick.Moreover, use Sucozozy Sucrice, used in dietary drinks, follow the appetite and excessive feeding.To clean clean water from Soda, you can first add a slice of lemon or a slice of cucumber to the last mint leaves.

Attention to the details.

There are foods in the most noticeable foods for human eye fragrant with sugar, trans fats and salt in large supermarkets.Not only with colored packaging, but also with fast saturation promise.To avoid attractive and associated weight growth, it is better to pass the shelves in the sight line.In the same principle, an order should be organized in the refrigerator: first reviews should fall on healthy food, ie fruits and vegetables.

In every situation ... we brush our teeth.

Any diet is a simple and effective way to make any diet easier and more efficient.What is the purulence of your mouth?Scientists responded: a signal to the body with the end of the food absorption process.The toothbrush has a great psychological and physiological impact on the body, because chew helps to stop the desire.

The simplest diet

The simplest way to lose weight is to get rid of bad food habits.Daily, you can only gain surprising results, preferring healthy foods.A number of other rules are recommended for compliance:

1. Eating up to 18:00.Everything that enters into the body is automatically deposited in the form of fat reserve.
2. Arrange a meal for the fourth time.When cooking is often made in small parts, it is easier to cope with the development of the body's digestion and nutrients.The optimal break between the dishes is 3-3.5 hours.
3. Sit with just a feeling of hunger on the table.At the same time, it's wrong to lean to eat the time he responds with the stomach.Perhaps it is in anhydrous position.And in this case, drinking a glass of water is enough.
4. Don't have trouble.Although the feeling of satiation, the part looks small, it is better to put a plate aside with food.
5. Prepare food in useful ways.This is forbidden in plant or butter.Coating, turning, steam will help to protect the useful features of the products.
6. Normalize the liquor mode.Drink at least 1.5 liters of clean water a day.

It is recommended to exclude all the grains, except for a disaster for painless weight loss loss, oatmeal, buckwheat and pearl barley.Banana and grapes are forbidden.Products that stimulate alcohol and appetite (first of all these sharply) should be forgotten.

Remote weight loss mode

The duration of a diet and the diet is independently.The options offered for breakfast, lunch and dinner are taken as the basis.You simply need to choose optimal for yourself and choose to lose weight.

Breakfast:

• An apple with fresh berries, mugley or oatmeal.Coffee with a minimum amount of sugar.
• An apple, fruit mixture (banana under the banana) with a few spoons, linden or a shepherding river.
• Fruit (excluding bananas) and a low-friendly incision cheese by adding lemon juice.

Lunch (using small parts - about 200 ml or 100 g):

First dishes

• Chicken broth, a slice of whole grain bread;
• Vegetable soup (zucchini, white cabbage, carrots, broccoli, green peas).

The second dishes

• Baked fish;
• low -fat meat;
• Boiled eggs.

Blabber

• Baked carrots with the addition of garlic and lemon water;
• Vegetable stew;
• Baked broccoli with the addition of lemon juice.

After a few hours of lunch, you should drink a gas-free glass of mineral water.

Snack in the afternoon:

• compote;
• water;
• fruit;
• Tea with stew.

One hour you should drink a glass of clean water.

Dinner:

• a kiwi or orange;
• A glass of low -fat kefir.

It is important to arrange a 4-hour before bedtime to achieve the best results.It is allowed to drink a glass of water before bedtime.

There is no way out of the program, because the diet does not apply to the power of tough restrictions.On the contrary, you can transfer all the harmful love until useful food, following the specified mode.Not only the figure, but also the body as a whole will benefit from this.

Simple effective software

You do not have to seriously eat and count calories in time.Get 2 liters of clean water a day and stick to two menu items - ordinary and unloading.Weight loss occurs due to lack of carbohydrates in the diet, oil foods and saline foods remain.Ketchup and mayonnaise are firmly contraindicated.

Ordinary day menu:

• Breakfast: soft egg eggs (2 pieces.), Cucumber and celery salad.
• Lunch: a fried chicken leg without a skin, a slice of ham, cabbage salad.
• Snack: a slice of cheese, a handful of nuts.
• Dinner: Stew (200 g), fried eggs with a tomato.
• Before bedtime: Kefir, cottage cheese cheese in the medium fat content.

Rayless Day Menu:

• Breakfast: Cooked chicken, rice, fruit and vegetable cocktails.
• Lunch: Mix pasta, vegetables, juice with cheese.
• Dinner: buckwheat, boiled fish, yogurt.
• Before bed: Orange, low-friendly cutting cheese.

You need to be alternated in the days.It will be possible to throw at least 3 kg in a week.If you want, the program can be used within a month.There is no special way from the diet, because it is different and balanced.

1600 kcal diet per day

The diet is designed, taking into account the daily needs of the body.The secret when it is strictly followed by the balance between food and the energy consumed.In this case, the weight is declining quickly and naturally to cleanse the body.

The 1600 kcal diet menu contains the necessary amount of carbohydrates, fat and vitamins to help lose weight and lose physical activity.

Allowed for use:

• Dairy products;
• cereals (rice, wheat, buckwheat);
• A banana, including fresh fruits;
• Dried fruits;
• Meat (turkey, beef, chicken);
• fish;
• Potatoes, including vegetables;
• All wheat bread.

Exception is subject to:

• flour;
• fat;
• sweet.

Top-3 simple diets

Protein

The use of food rich in proteins contributes to the rapid saturation and restoration of the forces.Carbohydrate products and oil-containing oils are excluded, the cause of this is the body's own energy resources.

The advantages of the methodology are obvious:

• fast saturation;
• Different diet;
• No need to calculate calories;
• High efficiency;
• The protection of weight in a long run.

Cons Available:

• rejection of sweets;
• Refusal of fatty foods;
• Lack of vitamins and minerals.

Order

The protein program of protein is simple, but the most dangerous is considered.You can prevent results after the rules of diet:

1. Drink fairly clean water in at least 2 liters per day.
2. Draw a vitamin mineral complex.

The following products are allowed:

• low -fat fish;
• Lean meat without skin;
• Seafood;
• Offal;
• Egg proteins;
• Low -Fat dairy products;
• All wheat bread;
• cereals;
• Fruits;
• Vegetables.

Under the ban:

• semi-naughty products;
• canned food;
• bread;
• sweets;
• Oily dairy products;
• Sugar and its substitutes;
• vegetables with the contents of the starch;
• Packaged juices, carbonated drinks.

The food can boil, baked, stew.Fries are prohibited.The ban is applied to the use of vegetable oil, sauces and mayonnaise.

You must prepare the body before "sitting" in a simple protein diet.A few days before the start, it is recommended to clear the diet of very high levels of food.Ideal dish Detox-sup.

Go out

In accordance with the correct mode along the diet, weighing after weight loss will not occur.New products should be applied with caution without forgetting the size of parts.It is nice to significantly limit sweet and flour.The diet should be rich in dairy products, grains, vegetables and fruits, low-level meat.

Counter-contrastingations

1. Cardiovascular pathologies.
2. Disorders in the liver and kidneys.
3. Joint diseases.
4. Pathologies of digestive bodies.
5. Pregnancy and breastfeeding.
6. Old age.

Buckwheat

The buckwheat is simple and effective.Can last 3 or 7 days.On average, you can lose about 6 kg in a week.The diet is combined with a visible weight, appearance and a good development that is subject to the diet.The bath of buckwheat includes a great supply of minerals and vitamins that affect the body:

1. Vitamin C help to cope with viruses.
2. Vitamin B increases skin elasticity.
3. Vitamin PP encounters stress.
4. Folic acid strengthens the walls of blood vessels.
5. Cleaning fiber of toxins.

The essence of the weight loss program is to start active mechanisms of fat burning.This happens in the fourth day after the liquid is already removed from the body.On the 5th day of the diet, a significant weight loss begins.

Order

1. The buckwheat is made of salty.Oil use is prohibited.
2. The last meal should not be late at 7 pm.
3. The liquid rate is 1.5 liters per day (water and tea is included here).
4. At the end of the course, the usual products are slightly reduced in the diet and leaning for fatty foods.

It is better to evaporate the group for a diet.250 grams of buckwheat are sent to a thermos and 0.5 liters of boiling water.Morning tightness is ready for use.

3-day menu

Classic Threeken cummeshura provides for use and use of something else.As hunger, you should eat the buckwheat.Drinks are very clean water.The diet is simple and economical, but it may seem very scarce, especially for those who do not think of a buckwheat.Especially for such people, light diets, including modest additions, were prepared.

Go out

It is necessary to leave a simple diet that lasts three days, buckwheat and gradually continues to present the consumption of meat, legumes and fish.

Should be released better than a mode of sevenQlothes.You should not lean to malicious food next week.Boiled eggs or cottage cheese is preferred for breakfast, you should buy a dinner with a beet or light soup, plant casserole and boiled fish.Last meal - 2.5-3 hours before bed.You can drink a natural yogurt before bedtime.

Counter-contrastingations

1. Hypertension.
2. Duodenal ulcer.
3. Diabetes.
4. Pregnancy.
5. The period of lactation.

Oatmeal

It is a dietary oatmeal without desirable health results without simple and exotic products.This figure has a positive impact and heals its body as a humid, integrity.

The content of the oats is a fiber that works to clean the body.There is also a multivitamin complex that enhances immunity and improves endocrine system.Oat tight fights weak cholesterol, restores the intestinal microflora, triggular metabolic processes.All this leads to weight loss.

Oatmeal Porridge Mode:

• different;
• does not require hard restriction;
• Provides food items of the body;
• Suitable for people with pathologies of the gastrointestinal tract.

Three-day diet

It is called download.In 3 days, the balance in the body is being restored, cleaned from toxins and toxins.The diet is very simple, despite the inaccessible menu.For breakfast, lunch and dinner, eat oatmeal eating, flakes, home cooking is allowed to cook.You can drink tea and water from the liquid.

Seven days

First

• Breakfast: oatmeal, a glass of broken milk, part of a handful of raisins.
• Snack: Blue, currants and raspers.
• Lunch: Ovsyanka, Banana, Yogurt.
• Snack: part of raw vegetables.
• Dinner: steamed chicken breasts (100 g), green salad, a part of the oatmeal.

Second

• Breakfast: porridge, sour-tablespoons, a slice of cheese, a teaspoon of canvas seeds.
• Snack: Oatmeal, a handful of dried apricots, part of the compote.
• Lunch: Boiled fish (100 g), a mixture of carrots and cabbage, a slice of all grain bread, tea.
• Snack: Apple.
• Dinner: steamed chicken, oatmeal, orange freesh.

Third

• Breakfast: oatmeal, apple and water from carrots.
• Snack: Part of low-fat content, part of the sample.
• Lunch: Chicken breast vegetables, a slice of cheese, oatmeal, cooked with milky coffee.
• Snack: Kiwi.
• Supper: oatmeal with chicken leg, grated cheese, spinach and cucumber salad.

The fourth day first, five - second, the sixth - third.The 7th day provides such a meal:

• Breakfast: a piece of grain bread, oatmeal with apple juice.
• Snack: a handful of dried fruit or nuts, cottage cheese.
• Lunch: Green vegetable salad with pasta, chicken breast, adding vegetable oil.
• Snack: Acute cheese and tea.
• Dinner: oatmeal, acid, which is plum, sour-notched.

Go out

A week after a week of weight loss, must be a diet.Meal - light, parts - modest.The amount of sugar and salt continues to be limited.Oily foods and spicy dishes are not recommended.To consume more fruits and vegetables, you need to introduce the soup in a broth in the diet.The flour is allowed only in the 2nd week (previously blackened cookies).If the feeling of hunger occurs, drinking sour-notched medium% fat.

Counter-contrastingations

1. The kidney failure.
2. Diseases of the cardiovascular system.
3. Individual intolerance.
4. Pregnancy and lactation.

Modes for lazy

The name of such diets is completely right: there are no complex rules and foreign food.At the same time, the effect of weight loss is impressive.

Watery

The regime is the most effective and simple to lose weight.In one week, you can be easier than 3-5 kg of especially without filtering.The terms of the diet are simple:

1. 20 minutes before the dinner, drink a glass of irretant water.
2. Do not drink water within two hours after meals.

Water should not drink water in a gul, but in small sips, as if.

Eating in an ordinary way, reduce a bit and except sweets and flour.You can use a special menu where you have a chance to improve the results:

• Breakfast: boiled eggs, rye bread, fruit cutting.
• Lunch: Baked chicken fillets, vegetable salad, all grain bread.
• Dinner: Baked fish, pasta made of hard wheat, low-friendly yogurt, apple.

Hazelnuts, dried fruits and fresh fruits are suitable as a snack.

No special access is required from the diet due to lack of hard food restrictions.The main thing is to gradually reduce the amount of water used, and brings to the usual norm.The regime is very useful for the body that determines its advantages:

1. The water removes toxins and body toxins, stimulates metabolic processes, refreshing physiological fluids.
2. The water encourages the release of stomach juice before dinner, which affects the world's best way.
3. Thanks to water, the body is used to smaller food parts.
4. Before a meal, water drunk, water accelerates substantially metabolism.Fat is not just a chance to postpone in the problem areas.

The opposite instructions on the diet are minimal:

• kidney pathologies;
• breaches in the digestive system;
• Problems with liver.

In Apple vinegar

It is unreasonable with the simplicity of the executive: it is free to change the usual lifestyle.In terms of efficiency, the vinegar is compared to intensive training and serious fasting days in the gym loss of weight loss.Restrictions are minimal: rejection of harmful food, ie fat, fried and alcohol.You can adhere to the loss of weight loss within 3 days or more vinegar, regulating diets independently.

So there is no vinegar diet.Under this, you need to understand the weight of the natural apple cider vinegar, which reduces weight and improves the situation of the skin.

This applies to very useful features in Apple vinegar:

• reduces appetite;
• normalizes metabolic processes;
• improves metabolism;
• Accelerates food digestion.

It doesn't do it without "Degty Spoon."Apple vinegar is a source of acid, a source of weight loss for the diseases of the gastrointestinal tract and the digestive system.

Important!Acetic acid has a negative impact on dental enamel state.To prevent unpleasant results, the vinegar is drunk quickly and immediately after the mouth washed with clean water.

You can use the vinegar from the store for weight loss, but it is better to cook with your own hands.You need to cook from simple products - apple, water and sugar.

Recipe

1. Washed and finely chopped apples are put on enamel pots and poured hot water (60 degrees).The water should cover apples with 4 cm.
2. Add sugar (100 g for 1 kg apple).
3. The container has been placed in a hot place for several weeks, mixing them twice a day.
4. After the deadline, the apple is filtered.Infuson is poured into glass containers and leaves for 2 weeks in a warm place for fertilization.
5. Ready Apple Cider vinegar is kept in a cool place in a dark.Glass should be tightly blocked.

The regime envisages the use of one of the options offered for vinegar use:

1. After waking up, a tablespoon of apple cider vinegar and a glass of hot water in which half teaspoon honey is pre-established.
2. At the breakfast, take a glass of water in which 2 tablespoons of apple vinegar is added.Repeat the setting during the day.They drink a glass of water with vinegar before bedtime.

Recipes for simple dishes

Detox-Sup

Ingredients:

• Rugula (package);
• broccoli (3 heads);
• Tsukini (quarter);
• onion (half);
• Ginger root (fabric);
• Garlic clove;
• olive oil (tablespoon);
• half a lemon juice;
• Uncontractable mineral water (2 cups);
• Black pepper;
• The sea of salt.

Preparation:

1. Onions and garlic in a deep bowl (until the pleasant aroma looks like).
2. In a few minutes, add broccoli, chopped ginger and tsukkini.
3. In 3 minutes, add water, cover with the lid.Stew at low heat to avoid more than 7 minutes.
4. Put a mixture of a mixture into a mixture.Add arugula, pepper, salt and pour lemon juice there.
5. Beat at medium speeds for 3 minutes.
6. Serves the table.

Chicken fillets with vegetables

Ingredients:

• chicken fillets;
• Pumpkin (300 graces);
• Broccoli (200 graces);
• Bulgarian pepper (2 pieces);
• Garlic clove.

Preparation:

1. Shred the fresh chicken, put the bread paper, send 15 minutes to the oven (180 degrees).
2. Divide the pumpkin, pepper - strips, brockcoli inforescences.
3. Add vegetables to the filet, cook for 15 minutes.
4. Add garlic to, meat and vegetables.Prepare for 2 minutes.

Vegetable fish

Ingredients:

• 2 chilled cod;
• Half of the red onion;
• 1 Bulgarian red pepper;
• 2 Tomatoes;
• slice lemon;
• Greens (dill, parsley, celery).

Preparation:

1. Cut the COD to permanent parts.
2. Prepare vegetables: Crab with pepper strips, onions, grasses are grass.To put in the parchment.
3. Put fish on vegetables.Add tomatoes and lemons to top.
4. Cover with a sheet of paper, send to the oven (180 degrees) for 20 minutes.

Salad to lose weight

Ingredients:

• Fresh cucumber;
• Fresh tomatoes;
• Bulgarian pepper red;
• a bunch of green onions and arugula;
• lemon juice;
• Oliva oil.

Preparation:

1. Wash the green and drink water for 5 minutes to clean the dust.
2. Cucumber, tomatoes and pepper, pour it into a container.
3. Chop Therugula and Herbs, add to vegetables.
4. Sprinkle the salad of lemon water and add a spoonful olive oil.Mix.

Oatmeal cookie

Ingredients:

• 3 bananas;
• a cup of oatmeal;
• 50 grams of low -fat fat;
• A scorching.

Preparation:

1. Peel and cut the shell in small pieces.Make a mashed potato with a mixer.
2. Grind a mixture to a blender in a blender.Pour puree from Banana.Add all the flakes out there.
3. Pour the melted butter, add points.Mix.
4. Create small balls, add with palms and put it in parchment.
5. Bake half an hour in the oven to 180 degrees.

Kefir with kiwi

Ingredients:

• a glass of less powerful acidic drink;
• 2 kiwi;
• 40 grams of bran;
• A scorching.

Preparation:

1. Cut into cliwi and small cubes.Place the third at the bottom of the glass.
2. Put the acid product in Kiwi.Add dandruff.
3. Put a layer again.Adds to Kefir.The last layer is kiwi.

Simple exercises for the best effect

Useful to make simple exercises daily to strengthen the effects of a simple diet when you lose:

1. Abdominal design.
2. Compressing the buttons.
3. To walk the stairs.
4. Squats.

For the same purposes, "attacks" are good: "Stop the floor" (the shoulder shoulder) a deep step by one foot.The actor's foot is bulging in the knee.Should touch the knee of the second leg.After you return to the original position.Repeat with the other foot.Every day must be performed 20 times on each leg.

A good effect demonstrates the "bike" exercise.You should sleep on the ground, put your hands next to the body, and lift your feet above the abdomen, bend a little on the knees.Memorizing pedals in the air about 20-30 times.

A good effect can be achieved using an ordinary hoop.It helps to burn fat deposits and accelerate metabolism.Need to twist for at least 15 minutes daily.In this case, exercise must be continuous.If the hoop falls, the countdown must begin again.

There is a very simple diet for weight loss, but not everyone is productive.Are even smaller than those who do not harm health.For example, the use of apple vinegar vinegar, especially without primary examination, can become unpleasant results from the digestive system and the oral cavity.Diets are better to choose tested diets: buckwheat, protein, fruits and vegetables.In addition to weight loss, it helps normalize the work of the gastrointestinal tract and will not choose a diet so that they do not choose energy.

It is necessary to prepare the body for this to show the best result of a simple weight loss program.I recommend fasting to fast one day before.You can eat detox-soup and kefir.Although they are simple, there is no need to associate with the negligence of the way out of diets.The fact is that after a certain refusal, it is very difficult to return to the usual menu without responding to stomach spasms.